annanotbob2's Diaryland Diary ----------------------------------------------------------------------------------------- - I miss writing but have nothing to say that I haven't said a thousand times before. I'm struggling still with the downside of coming off the zopiclone and I'm not even right off it yet. I did start CBT, though, that's new. We spent this first session deciding on some aims, but only got as far as food. I mean, my aim for the CBT is to drag myself into some better routines, to expand my life back out into the world, but for now, it's food. Food has become a stupid big fucking deal to me and a massive source of guilt/shame/panic/despair. I feel as if a proper diet should take account of: So my aim is to cook three meals from scratch regularly each week. I'm not really happy with that, it doesn't seem enough, but in fairness I've only managed one so far and it's four days since the session. I am so fucking fucked off with being sick and tired. 11:45 p.m. - 20.01.13 ----------------------------------------------------------------------------------------- |
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